Sunday, April 18, 2010

Caribbean Chicken

Ingredients
3 Tablespoons Vegetable Oil
2 Large Onions (Chopped)
4 Sticks of Celery (Chopped)
3 Carrots (Sliced)
500g Mushrooms (Sliced)
2 Red Peppers (Sliced)
8 Chicken Breasts (Skinned)
400g Can of Sliced Peaches
400g Can of Pineapple Chunks
10 Tablespoons Cornflour
3 Teaspoons Paprika
3 Tablespoons Soy Sauce
3 Tablespoons Worcestershire Sauce
8 Tablespoons Malt Vinegar
1l Boiling Water
Salt & Pepper

Method
Fry the onions, celery, carrot, mushroom and pepper in a pan.

Add the chicken breasts and fry until brown all over.

Drain peaches and pineapple, reserving juice, and add to pan.

To make the sauce:

Blend the cornflour and paprika with the soy sauce, worcestershire sauce, vinegar and reserved juice, add seasoning and boiling water and pour into a pan.

Bring sauce to boil, stirring continuously.

Transfer all ingredients to slow-cooker, cover and cook 5-7 hours.

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